Poetic Embodiment

In this class, we combine anatomical input with physical research in order to enhance our alignment and range of motion.
Guided improvisations based on poetic imagery and embodiment techniques allow us to trust our body as a rich source from which a variety of physicalities can manifest.
We find tools to tap into the range of sensations, movement patterns and expressions that are available to us. The class invites us to start the day by tuning into our body as it is, and to nourish it so it feels supported throughout the day.